The best kind of ‘Mum on the run’ exercise out there has to be E-Pulsive. Although there has been a lot of controversy surrounding actually how effective it is, you … Continue reading E-Pulsive – Why I like it so much!
Today I woke up with the usual Monday morning blues. Exhausted from a hectic weekend and not ready to take on the world. Its amazing how an effective workout can … Continue reading Monday Morning Motivation
So I guess my focus on getting through a really challenging time in my life has been exercise and there is no better way to start your day than with … Continue reading Sixty Ninety Workout
With winter upon us I am making sure I am fully loaded with vitamins and supplements. I am lucky enough that one of my best friends Gabriella Peacock – GP … Continue reading GP Nutrition